Disclaimers

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This website, my email, my social media, and my online community are not emergency services, and they're not monitored around the clock.

If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, US). If you are in immediate danger, call 911 or your local emergency number.

I work as a Life Guide. My sessions, courses, handouts, videos, live sessions and online community focus on education, everyday life skills, relationships, personal growth and spiritual exploration.

Life Guide services are not psychotherapy, counseling, or medical or mental health treatment. I don't diagnose or treat mental health or medical conditions. Working with me, buying something, or joining my community doesn't create a therapist–client or other healthcare relationship.

Ahmy Brock has a master's degree and more than 25 years of professional experience, including training and licensure as a Marriage and Family Therapist. That background shapes how I teach and guide. The services offered through this website are provided as Life Guide services, not as licensed therapy.

If it seems you need mental health or medical care, I'll encourage you to connect with a licensed provider in your area. I may also decide that my services aren't the right fit for you.

Nothing here replaces care from your own doctor or mental health provider. Don't stop or change any treatment or medication based on what you learn here. Talk with your provider first.

You're responsible for your own choices and for how you use what you learn. Take care of yourself, go at your own pace, and skip any practice that doesn't feel right for you.

Some offerings include guided visualization, meditation, energy work or spiritual perspectives. These are for relaxation, reflection and personal exploration. Words like "energy," "cleansing" and "alignment" describe a spiritual or experiential approach. They don't mean that a medical or physical treatment is taking place.

Please listen to guided meditations and relaxation recordings only in a safe place, and never while driving or operating machinery. You're always welcome to pause, stop, or decline any practice.

Everyone's experience is different, and I can't guarantee any particular result. Testimonials are shared with permission and describe one person's experience. They're not a promise that you'll have the same outcome.

I do my best to keep information accurate and current but I can't guarantee that everything is complete or up to date. Research and best practices change over time.

Please also read my Privacy Policy, Terms and Conditions, and Cancellations and Refunds policy, linked at the bottom of every page.

connect@ahmybrock.com

Solid Ground Wellness 224 W 35th St Ste 500 #2013 New York, NY 10001

Effective date: October 17, 2026