Limited-Time Beta Access

Refine the Dance Between Your

 Human and Spirit 

 
This course helps you navigate life from the powerful center of both: honoring your thoughts, emotions, and intuition 

without choosing one over the other.

You will gain tools to recenter and choose from alignment instead of fear; 

and integrate micro-moments of spiritual awareness into your daily life.

• Recognize when you're operating from fear, ego, or alignment
• Shift perspectives between logic and intuition for clearer decision-making 
• Integrate spiritual awareness into daily life with quick, practical check-ins

Includes: 12 worksheets + a personal integration plan

 Watch: Ahmy's Video Introduction to the Course

Master Your Inner Dialogue to 

Transform How You Feel

Overthinking? Stuck in negative self-talk?
This course helps you recognize and shift 

the thought patterns quietly running your life.

Through thought awareness, neurobiology-backed insights, 

and easy-to-practice tools, you’ll learn how to:

• Identify your most common thought categories
• Interrupt patterns of anxiety, self-doubt, and spiraling thinking
• Consciously choose thoughts that bring calm, clarity, and confidence
   

By the end you will have built a powerful toolkit for reframing, rewiring, and reclaiming your mind — one thought at a time.

Includes: 15+ proven thought management techniques 

+ a 7-day thought awareness challenge

Heal at Your Own Pace — With Compassion, Clarity, and Connection

Grief doesn’t follow a timeline.

 It moves in waves - sometimes strong, sometimes quiet and can leave you feeling overwhelmed, isolated,

 or unsure how to move forward.

This course is a gentle companion 

through the grieving process. 

It doesn’t push you to "get over it" but 

helps you understand and navigate grief. 

• Recognize the many aspects of grief
• Use grounding practices to regulate emotions and find calm
• Rebuild your daily life while still honoring your loss

Includes: 7 worksheets + practices to process, soothe and reconnect

 Shift From Reactivity to Awareness by Decoding How Your Brain Works

This introductory course helps you begin to understand how thoughts become emotions and how emotions drive your reactions.

You’ll learn to pause, observe and rewire your mental patterns 

so you can respond intentionally instead of automatically.

• Learn the 4-part sequence that drives your thoughts, emotions, and behaviors
• Catch mental spirals early — before they take over
• Build daily awareness to create space between reaction and response

Includes: 7-day self-reflection challenge and other practice handouts

Communicate Effectively: Speak Clearly, Listen Deeply, and Build Stronger Relationships Through Healthy Dialogue

This course is designed to transform the way you communicate in your relationships. 

Through practical tools and actionable strategies, you’ll learn to express yourself with clarity, listen with empathy, and create a safe space for honest, meaningful dialogue. 

By the end, you'll have the tools to build a strong foundation of communication

 that enhances your relationships 

and helps them thrive.

You’ll learn how to shift reactive habits, deepen your listening, and communicate in ways that build connection instead of conflict.

• Discover your communication style and how it shapes your relationships
• Practice deep listening to foster mutual respect and emotional safety
• Express needs and boundaries with clarity — verbally and nonverbally

Includes: 8 worksheets and practical tools to enhance real-life communication

 Foster Independence and Personal Growth While Staying Connected in Relationships 

 A step-by-step guide to staying grounded in your truth—without sacrificing connection.

This course teaches you how to maintain your identity, emotional clarity, and personal values within your relationships—not by distancing from them, but by showing up more fully inside them.

If you’ve ever lost yourself in love, minimized your needs to keep the peace, 

or felt guilty for craving space—

this is your roadmap back to personal power. 

You don’t have to choose between 

connection and authenticity. 

This course shows you how to have both.

• Learn to stay true to yourself without withdrawing from others
• Shift habits of guilt, over-functioning, or self-abandonment
• Build a life that honors both your independence and your relationships

Includes: 8 worksheets to identify habits + build new practices

Transform Conflict Into Understanding 

by Learning to Discuss Differences With Respect, Empathy and Resolution 

This course gives you the tools to stay calm, grounded and clear during moments 

of tension or disagreement.

Navigating Disagreements is your guide to moving through tension with emotional intelligence instead of emotional combustion. 

You’ll learn how to express your truth without aggression, how to listen without defensiveness and find resolution with compassion.

This isn’t about “winning” — it’s about staying connected while staying true to yourself.

• Communicate clearly, even in emotionally charged conversations
• Set and hold boundaries while staying open and respectful
• Shift from reacting to responding with emotional intelligence tools

Includes: 8 worksheets to help you integrate what you’ve learned

 Coming Soon 

Create Everyday Moments of Meaningful Connection That Deepen Your Bond and Strengthen Your Relationship

Connection isn’t something you either have

 or don’t. It’s something you build.

This course helps you reconnect with your partner (or yourself) through simple, intentional micro-moments that build trust, 

empathy, and closeness.

• Learn how presence creates emotional attunement
• Shift out of autopilot and into conscious relating
• Build rituals that anchor safety, support, and shared meaning

Includes: 5 practices to create daily connection and deepen emotional intimacy

 Coming Soon 

Lay the Foundation of a Lasting Relationship by Cultivating Playfulness, Support, and Joy

Healthy relationships aren’t built on intensity — they’re built on friendship.

This course guides you in cultivating curiosity, humor, mutual care, and the lightness that makes long-term connection sustainable.

• Reignite the fun, laughter, and shared interests in your relationship
• Strengthen emotional safety by becoming allies, not adversaries
• Explore the “friendship habits” that build trust and ease

Includes: 5 playful practices to foster connection, appreciation, and mutual support

Coming Soon 

Build Emotional and Physical Closeness Through Trust, Vulnerability, and Shared Intention

This course invites you into deeper levels of intimacy — not just sexual, but soulful.

You’ll explore how to open your heart, express your desires, and create safety for closeness to thrive in all its forms.

• Identify blocks to intimacy rooted in fear, shame, or past experiences
• Practice emotional vulnerability without losing your sense of self
• Explore how communication and boundaries build safe closeness

Includes: 6 exercises to deepen emotional, physical, and energetic connection

 Coming Soon 

 This course delves into the fascinating realm of energy, from the ethereal to the physical. Explore the interconnectedness of these two dimensions and gain a deeper understanding of how energy influences our lives on a daily basis. Discover the mysteries and intricacies of energy systems, vibrations, and frequencies that shape our world. 

 Coming Soon 

  This course is designed to help you identify, understand, and overcome your fears, empowering you to achieve your goals with confidence and courage. Explore practical strategies and mindset shifts to break through limiting beliefs and step into your full potential. 

 Coming Soon 

Step into wholeness by weaving your human self and spirit self into daily life.

• Deepen your intuitive connection while staying grounded in real life
• Cultivate mind–body–spirit alignment through everyday practices
• Learn how to live with purpose, presence, and soulful clarity

 Coming Soon 

Healing begins when we stop trying to fix it all.

• Understand why pain often precedes breakthrough
• Learn how to lean into discomfort without losing yourself
• Use creativity, mindfulness, and community as healing companions