{"version":"https://jsonfeed.org/version/1","title":"Solid Ground Wellness","home_page_url":"https://ahmybrock.com","description":"Solid Ground Wellness","author":{"name":"Solid Ground Wellness"},"items":[{"id":"https://ahmybrock.com/reflections/f/reclaiming-connection-exploring-the-fear-of-intimacy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2cc78ef3-0408-43ba-b58c-7dcc1dfc4dbc/Reclaiming%20Connection%20Blog.png\"/><p>✨ To support your journey, at the end of this post are links to two, free self-reflection handouts designed to help you explore your beliefs about connection and intimacy. Consider them a gentle guide for your own inner ...</p>","url":"https://ahmybrock.com/reflections/f/reclaiming-connection-exploring-the-fear-of-intimacy","title":"Reclaiming Connection: Exploring the Fear of Intimacy","summary":"✨ To support your journey, at the end of this post are links to two, free self-reflection handouts designed to help you explore your beliefs about connection and intimacy. Consider them a gentle guide for your own inner ...","date_modified":"2025-07-03T04:26:12Z"},{"id":"https://ahmybrock.com/reflections/f/how-to-start-feeling-energy-without-feeling-crazy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2cc78ef3-0408-43ba-b58c-7dcc1dfc4dbc/Remember%20You%20Can%20Feel%20Energies-0f04e5c.png\"/><p>Let’s get something straight:</p>","url":"https://ahmybrock.com/reflections/f/how-to-start-feeling-energy-without-feeling-crazy","title":"How to Start Feeling Energy (Without Feeling Crazy)","summary":"Let’s get something straight:","date_modified":"2025-06-21T21:00:00Z"},{"id":"https://ahmybrock.com/reflections/f/the-hammer-and-the-screwdriver","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2cc78ef3-0408-43ba-b58c-7dcc1dfc4dbc/Hammer%20and%20Screwdriver-2018e65.png\"/><p>The Hammer and the Screwdriver: Why Comparing Yourself Crushes Your Uniqueness</p>","url":"https://ahmybrock.com/reflections/f/the-hammer-and-the-screwdriver","title":"The Hammer and the Screwdriver","summary":"The Hammer and the Screwdriver: Why Comparing Yourself Crushes Your Uniqueness","date_modified":"2025-05-23T19:00:00Z"},{"id":"https://ahmybrock.com/reflections/f/you-are-not-broken-the-liberation-model-of-healing-beyond-trauma","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2cc78ef3-0408-43ba-b58c-7dcc1dfc4dbc/The%20Storms%20Are%20Experiences.....png\"/><p>&quot;The wound is not your identity.\nThe light underneath is still intact—just waiting for permission.”\n— Ahmy Brock</p>","url":"https://ahmybrock.com/reflections/f/you-are-not-broken-the-liberation-model-of-healing-beyond-trauma","title":"The Liberation Model of Healing Beyond Trauma","summary":"\"The wound is not your identity.\nThe light underneath is still intact—just waiting for permission.”\n— Ahmy Brock","date_modified":"2025-05-19T15:00:00Z"},{"id":"https://ahmybrock.com/reflections/f/the-sacred-balance-where-your-values-stories-and-spirit-meet","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2cc78ef3-0408-43ba-b58c-7dcc1dfc4dbc/The%20Sacred%20Balance.png\"/><p>&quot;Integration isn’t about eliminating the mess—it’s about honoring the wisdom inside it.&quot;\n—Ahmy Brock</p>","url":"https://ahmybrock.com/reflections/f/the-sacred-balance-where-your-values-stories-and-spirit-meet","title":"The Sacred Balance: Where Your Values, Stories, and Spirit Meet","summary":"\"Integration isn’t about eliminating the mess—it’s about honoring the wisdom inside it.\"\n—Ahmy Brock","date_modified":"2025-05-01T16:00:00Z"},{"id":"https://ahmybrock.com/reflections/f/the-paradox-of-healing-why-you-don%E2%80%99t-have-to-fix-it-to-change-it","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2cc78ef3-0408-43ba-b58c-7dcc1dfc4dbc/lean%20into%20discomfort.png\"/><p>The Paradox of Healing: Why You Don’t Have to Fix It to Change It</p>","url":"https://ahmybrock.com/reflections/f/the-paradox-of-healing-why-you-don%E2%80%99t-have-to-fix-it-to-change-it","title":"The Paradox of Healing: Why You Don’t Have to Fix It to Change It","summary":"The Paradox of Healing: Why You Don’t Have to Fix It to Change It","date_modified":"2025-05-01T12:00:00Z"},{"id":"https://ahmybrock.com/reflections/f/finding-grace-on-the-rougher-days-of-being-human","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2cc78ef3-0408-43ba-b58c-7dcc1dfc4dbc/Riding%20the%20Waves%20of%20Life.png\"/><p>&quot;We are not human beings having a spiritual experience.\nWe are spiritual beings having a human experience.&quot; - Pierre Teilhard de Chardin</p>","url":"https://ahmybrock.com/reflections/f/finding-grace-on-the-rougher-days-of-being-human","title":"Finding Grace on the Rougher Days of Being Human","summary":"\"We are not human beings having a spiritual experience.\nWe are spiritual beings having a human experience.\" - Pierre Teilhard de Chardin","date_modified":"2025-04-17T21:00:00Z"},{"id":"https://ahmybrock.com/reflections/f/its-all-energy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2cc78ef3-0408-43ba-b58c-7dcc1dfc4dbc/Everything%20Is%20Energy.jpg\"/><p>&quot;Energy is the invisible thread weaving every moment together.\nLearn to feel it and life starts making sense in a whole new way.&quot; — Ahmy</p>","url":"https://ahmybrock.com/reflections/f/its-all-energy","title":"It's All Energy","summary":"\"Energy is the invisible thread weaving every moment together.\nLearn to feel it and life starts making sense in a whole new way.\" — Ahmy","date_modified":"2025-01-19T13:00:00Z"}]}